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“It’s never just back pain.”

This is an expression that I heard from an extremely knowledgeable practitioner and head of education development at the CHEK Institute, Matthew Walden, and I think it really gets to the crux of the issue.

I’ve experienced back pain at various...

Imagine this scenario…

You have numerous buckets in your backyard.  The buckets are of all different sizes.

It begins to rain.  It rains harder.

The buckets begin to fill with water.

Soon, the smallest buckets are full and overflowing.

It keeps raining.

The larger buckets are...

What’s the best abdominal exercise?

I’ve been asked this question a few times over the years.  The answer:  it depends…

The abdominal wall is a complex area of the body.  It is comprised of 3 distinct layers of muscle and 4 different groups of muscles.  Each...